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If fish didn't have mercury it would be great for you. Mercury has gotten too bad to eat fish all that much. My doctor has put me, and all his patients on TWO "fish oil" pills per day. You get all the benifits of fish goodness without the mercury. He knows of some very good studies that show benefits of fish oil. He also knows of the very real mercury risk from studies and from testing his own patients - scary mercury in big fish eaters.
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