the memory under most conditions would not be able to get to 400 FSB but I have a 2500+ Barton core that is not supported to run at 400 running at 400 with an A7N8X that is as well not supported to run at 400. The motherboard should be fine to run at 400 but it is not a definite.
As for the 3000+ i believe there are two different versions one is supported to run 400 the other is not, the one that is not should be able to run at 400 though.
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