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Old 03-25-2004, 07:30 AM   #8 (permalink)
InTeGrA77
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Plus, once he DOES start eating again...he's gonna go crazy, over-eat, and end up gaining most of the weight that he lost, back in a very short amount of time.

He needs to eat more, and he needs to know that he has to take those ephedra pills waay before he goes to do anything physical. Because they're loaded with caffeine as well, and that'll cause anyone to pass out whenever under physical torment at the gym...

Tell him to eat BEFORE he goes to work out, so that he has some energy while there, and to drink A LOT afterwards (to avoid getting dehydrated). But what causes most people to gain weight, is that they think that they're doing they're body good by working out all evening, and then eating tons when they get home, right before they go to bed. That food just goes straight to your ass. Once again...eat BEFORE, and only drink or eat very very little after (if it's after 7 p.m.).

Best of luck!
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