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If your RAM sucks, then changing it to Aggresive or Turbo will simply lock up the computer or not let it boot into Windows. No physical damage can be done. Chances are, your RAM will not go much lower than your current settings.
But no, no harm can be done. If your computer won't boot at all you can simply take out the CMOS jumper on the board and it will reset everything.
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Off the record, on the q.t., and very hush-hush.
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