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For me migranes come in about 4 different forms. Some so bad nothing I have been able to do has helped (these usually result in at least one invitation to meet the porcilen god). But I have found that mine are mostly related to barometric pressure changes, odd feeding times (like if I don't stay in a regular eating pattern), and stress.
I since I have had some issues with preventative drugs and drugs which you take upon onset... I now lean toward understanding my own body. I know what my triggers are and work around that. I have learned to meditate a 1-4 headache (1 being weakest and 5 being worst ever) away with clearing my mind of thoughts and concentrating on moving the pain. I move the pain from my head to my stomach. Once at my stomach I can either take meds for that or attempt to move it else where.
Understanding me and the way I function and relaxing has been my biggest help.
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