Quote:
Originally posted by SiNai
Before the 30 others say it,
Work on a healthy diet, because there is no way to "spot-reduce" fat. Besides, if you have love handles, you probably have overall fat that needs rid of anyway.
If you really want to work on the muscle underneath the love handles, these are called the obliques. There's many things you can do for them. Side crunches are a start.
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Yep, getting rid of love handles is all about reducing your body fat to an absolute minimum. The only way to do this is through your diet.
Another excercise that I like to do for the obliques is the Side Bend. You hold a dumbbell in one hand with your arm straight down, bend your waist to the opposite side, then bend on the side holding the dumbbell, lowering it to your knee, then repeat.
You can see it here