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MMmm, I would recommend a healthy eating diet, not starvation. Vegetables, fruits, protein. Watching the fat/calorie/carb intake.
Taking a men's multi-vitamin supplement and maybe some diet shakes. Working out 5 days can be too extreme, causing damage in the long-run. Excercising is a healthier way of maintaining body fat and getting in shape. It doesn't hurt to lift weights, but in moderation. Excercise and appropriate diet is most effective.
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