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Yeah I believe swimming is a more efficent fat burner than running on a treadmill. For a warmup, it depends on what your going to be doing. I believe the best way to warm up for swimming, is to swim :P Try doing 8 laps, building the speed a bit every two. Flushing out means at the end of your workout swim a couple of laps nice and easy to get the toxins out and to relax your muscles. Kind of like running slowly at the end of an intense run. Stretching is also very important, I do it both before abit during and after.
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