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Exes can stay friends, but it's best not to see much of each other or communicate much at all until the whole situation has lost its sting.
I'd have to say that the best way to recover is to keep yourself as busy as you can. It's when you don't have much to keep yourself occupied that you're most in danger of drifting into sad thoughts.
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Maybe you should put some shorts on or something, if you wanna keep fighting evil today.
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