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Yeah, I'd say lighten up a bit (in a nice way!)
My eldest son (6) was basically over-protected during his early years. Our second son (4) wasn't.
Result - No. 1 son is a very fussy eater, he's one of the smallest kids in his year group and he is more likely to get a sniffle or cold.
No. 2 son eats like a horse, will try anything once and is basically as strong as an ox. He regularly beats his older brother in their regular skirmishes. They both weigh the same too!
I know people want to be seen to be hygenic, but there is a limit.
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"never mind that shit........here comes Mongo!" 
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