Tilted Forum Project Discussion Community - View Single Post - Football's coming and i'm 75 pounds overwieght

Phaenx · 03-17-2004, 08:16 AM

23 minute:

60% - 2 minutes
90%- 1 minute
60% - 1 minute
90% - 1 minute Repeat

Minute 18 - 90%
Minute 19 - 100%

Next 3 minutes - 60%

Do your Ab routine or nothing after the 23 minute.

12 minute:

60% - 2 minutes
100% - 1 minute
60% - 1 minute
100% - 1 minute Repeat

Minute 8 - 100%
Minute 9 - 100%

Cool down for the next 2 minutes at 60%.

Do this before lifting weights if you're on a fatloss program.

The 60% is your rest, you don't stop switching like that until your HIIT routine is over.

HIIT is cardio, the only muscle you're bothering with is your heart. Which means run, jumprope, bike or use the elliptical machine, just as long as you can get your heart pumping to those effort ratios. Break your other muscle groups up into different days and work them until they're dead, I think I lift 3 days out of the week and do HIIT every day, 12 minute HIIT on the lifting days.

03-17-2004, 08:16 AM	#13 (permalink)
Phaenx The Northern Ward Location: Columbus, Ohio	23 minute: 60% - 2 minutes 90%- 1 minute 60% - 1 minute 90% - 1 minute Repeat Minute 18 - 90% Minute 19 - 100% Next 3 minutes - 60% Do your Ab routine or nothing after the 23 minute. 12 minute: 60% - 2 minutes 100% - 1 minute 60% - 1 minute 100% - 1 minute Repeat Minute 8 - 100% Minute 9 - 100% Cool down for the next 2 minutes at 60%. Do this before lifting weights if you're on a fatloss program. The 60% is your rest, you don't stop switching like that until your HIIT routine is over. HIIT is cardio, the only muscle you're bothering with is your heart. Which means run, jumprope, bike or use the elliptical machine, just as long as you can get your heart pumping to those effort ratios. Break your other muscle groups up into different days and work them until they're dead, I think I lift 3 days out of the week and do HIIT every day, 12 minute HIIT on the lifting days. __________________ "I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy Last edited by Phaenx; 03-17-2004 at 08:23 AM..