Boo

I am looking for information about how fat is distributed in the body and what order do these areas lean out.

Does fat exist underneath the abdominal muscle wall? I would like a flatter stomach.

Will diet and exercise effectively remove it or do I need to target it with ab exercises?

Any suggestions for the shedding the last few pounds would be great.

Links would be great too.

Thanks,
Boo

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Back button again, I must be getting old.