Weight loss question
I am looking for information about how fat is distributed in the body and what order do these areas lean out.
Does fat exist underneath the abdominal muscle wall? I would like a flatter stomach.
Will diet and exercise effectively remove it or do I need to target it with ab exercises?
Any suggestions for the shedding the last few pounds would be great.
Links would be great too.
Thanks,
Boo
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Back button again, I must be getting old.
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