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ok when im running i make myself fall into pattern of two small sharp intakes through the nose, one lengthier exhale through the mouth. You begin to sound like a train after a while, but it works well for me.
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'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
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