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Breathing while running.
As of late I've been trying to run/jog more regularly to invest in my cardiovascular health. I've always heard that your breathing is a huge part of running. I've been trying to pattern and space it out so it's consistant and not breathe fast and ragged, and it seems to work ok. I was wondering if anyone had a more specific description of how they personally have found for breathing patterns? I essentially do in inhalation for three steps and exhale over 2-3 steps, and it seems to work ok. I'm just seeking to maxamize my workout here I guess.
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