Quote:
Originally posted by Phaenx
Find your bmr, eat 500 less calories. Or multiply your weight by 10 and eat that many calories a day.
Football conditioning will be all the cardio you're going to be able to fucking handle, unless you want to get ready before that, so you don't die or something. Then do HIIT.
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what's HIIT? does it stand for something? i've seen ppl use it b4 but was always clueless to it's meaning..