Quote:
Originally posted by Nimbletoe
Hit the gym, do a lot of cardio, cut out all the crap food and replace it with healthier food. Don't drink pop/juice (thats key), drink lots of water. Eat 5-6 smaller meals a day if you can.
Exercise is really the key though. Lots of cardio, and just watch what you eat, and cut out the soda completely. You'll lose weight. You could also look into Atkins if you need to lose it faster, but its something you really have to stick with. Id reccommend the old fashioned way first. Do a search through this forum, a lot of valuable stuff posted here.
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You don't lose body fat through that first heavy weight loss period on Atkins though, you're just dehydrating your muscles or some crap. After that it's about the same as doing it the healthy way.
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