|
Cottage cheese or maybe turkey before bed for me. I usually lift at about 7 at night, have my protein shake (mixed with water, milk screws with consistency and has problems anyway) of ~40g protein, and usually have a little snack of either the cheese or turkey before bed. Whatever is left in the fridge. Days I don't lift I don't worry about it ( I HIIT cardio on days opposite lifting, since I'm cutting)
__________________
I can't seem to remember now
What it was like- to live life, before you.. symbiont
|