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I'm looking for high protein foods that digest slowly. From my readings, I've gathered that the body starts breaking down muscles after around 4 hours without protein input.
So you basically need some sort of slow digesting protein right before bed, to maintain a moderate level of amino acids in your blood, so that the muscles don't break down.
Eating carbs, like cereal, right before bedtime, just leads to the body putting on the excess energy as fat. which is not my aim. =)
I'll keep you guys posted on my 'bulking' progress.. lol......
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