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If I snack before bed it's a bowl of cereal like cheerios, frosted mini wheats or something (Not sugar bombs lol) and I've had not trouble with my weight. After childbirth the weight steadily dropped and I'm at my pre-pregnancy weight with no extra effort. Don't know how good a bowl of cereal would be for bulking but it's not heavy on my stomach. You body doesn't digest as much while you sleep so leaving heavy foods in it might not be as good - don't know for sure.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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