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if you are trying to bulk up and gain muscle you should be eating high fat foods like kfc, mcds etc.
alot of people on here will just increase there clean food intake and call that bulking up, put on a few kgs and say there bulking up.. to me that is not bulking up at all, and in my opinion a waste of time.
i havent seen anyone who eats clean and bulks up that way have dence thick muscle bellies.
i spose it depends on what type of body you are after if you wont to get really big (and i dont mean fat) eating clean all the time is not the way to go.
muscle gainers are full of sugar thats what makes you put the weight on... i wouldnt bother with them.
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i am enlightened
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