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you should only train each muscle group 1 time per week.....
some of these protein drinks are wacked....
when i first started working out i would drink a 11 oz pre mixed drink that had like 15g of protein...i then read the label of 2% milk and like 8 oz is 8g of protein.....so go figure....
but when i want alot of protein i eat alot of grill chicken wraps...
pb & j sandwiches in wheat pockets....
cottage cheese with pears or peaches
and tuna from the can.....
steak is kinda pricey and im a lazy cook...so i stick to whats easy
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"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."
-General Franks
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