Quote:
Originally posted by hannukah harry
it's always good to take one day a week off from cardio, and just do something fun. like if you run 6 days a week, go golfing or play basketball instead of running on the 7th day.
the big problem with cardio everyday is overuse injurys. running can give you shin splints
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Shin Splints are a bitch...believe me. Cardio everyday is fine, just don't overexert yourself, and change up the routine to keep your muscles "shocked"