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...And make sure you dont go above 80% for extended cardio periods or you'll end up looking like a marathon runner (maybe that's your goal though) HIIT is different, of course. I stick with HIIT 3 days a week of 8 minutes, 3 days of lifting, and an off day.
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I can't seem to remember now
What it was like- to live life, before you.. symbiont
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