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I have a different question...
I do cardio everyday to lose fat also. I run 20 minutes on the treadmill almost every day. That gets my heartbeating at around 140-150 bpm. Then, I get on some elliptical machine to try and burn some more caloires. I usually do about 30 minutes on that, but my bpm is only about 95-105. That seems really low to me. Am I still burning enough calories to make it worth while? Would I be better off doing some more running or something. Bikes and things like that don't get my heartrate up that high. Any advice?
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