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I do cardio every day for my fatloss program. I do HIIT on the stationary bike at the gym, 12 minute session if I'm lifting that day, 23 minute if it's just cardio or abs. Works for me.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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