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it's always good to take one day a week off from cardio, and just do something fun. like if you run 6 days a week, go golfing or play basketball instead of running on the 7th day.
the big problem with cardio everyday is overuse injurys. running can give you shin splints, biking can give you back pain (i assume, it's not a natural position), etc.
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shabbat shalom, mother fucker! - the hebrew hammer
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