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Cardio everyday is good, but as stated above excessive is bad. Learn and know your limits. I once read something, it said something like "the person who runs for 3 hours everyday brags that they're adding 10 years to their life, but what they don't realize is that they're spending most of those 10 years running."
Personally I don't do it everyday, but I'm trying to work up to it.
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"Glory is fleeting, but obscurity is forever."
- Napoleon Bonaparte
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