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Hmm, to anibal .. I have no idea what you have so many questions but ill answer em all ...
can of chicken = 140 calories of solid protein really I have a ton of em in my cabinet since they are small and store easy
salad veges = dinner and I will have some when I get home probaly some green beans or something
Water and fluid intakes .. put it this way ive had nearly a half gallon of water and its 7:30 in the morning.
Strawberries: low GI and good source of potassium
Almonds: the best nuts you can have really if you want to know more look up the nutrients in em ..
Calcium/Zinc: ... I take multi vitamins in the morning for that very reason. Milk fat isnt that great of fat and thats the best source of calcium, I eat eggs alot I was just righting out a general breakdown of plan
Sodium ... Sodium intake with what im eatting is like 50% of your DV which isnt to high I beleive ...
quaker: 3G of fiber, 0 cholestrol, 1 or 2 G of fat, 5 G of protein
I eat the oatmeal because I need the carbs. I have trouble getting proper macro nutrients.
and to hannukah: hmm, you have a good point, do you think that maybe I should eat like 1/4 a cup at that time then eat the other 1/8 later on when I get home? getting fat later on isnt bad but getting all the carbs I need is becoming a problem since they will be eatten pretty late should I eat when I get home.
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