|
Sounds to me like you want to get more cut, but gain some strength. I'd do pyramid sets if I were you, starting at 12 reps. (12 reps decent weight, then 10 reps bit heavier, then 8 reps heavier). I'd also break down your days more. I'd go on a 4 or 5 day routine. say chest/tri, back/bi, legs, shoulders. make sure to focus on form and get a good burn out of every exercise you do. rest or cardio on the off days.
1 day of legs and 1 day of upper body wont give you very quick results and you wont get that big intense burn on a muscle group. Your body will adapt to your workout way too fast like that.
__________________
"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
|