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Getting in shape after pregnancy
My wife and I had a baby 5 months ago and we are wondering what excercises my wife should do to get back in shape. She does not have a gym membership so the excercises have to be done at home. She is about 15 pounds heavier than before she got pregnant. She's at 125 pounds right now and her stomach is a bit flabby from being streched out.
So if any of you women or men have any suggestions, it would be greatly appreciated. Thanks.
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