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I am sure that you could find a healthy medium.
Also, it might be wise to really sit down and talk with your wife about this. Sometimes meds are the best way to go, for some people if they don't have them, they will never get better. But, then, therapy can't hurt, if you can afford it.
I can understand how you feel. A cheap, effective way to help you is go to the bookstore and library and pick up some self-help books. or even spiritual books. The Architecture of All Abundance and Conversations with God had a dramatic effect on me. It's worth a try. Keep thinking positive, never get up, and remember you have purpose and the key is to be the driver of your life. You're in control. Best of wishes.
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