Well, I made a new diet plan and hoping for some good results from this with my HIIT/cruches/lower body work
Quote:
Breakfast: 2 cup Quaker oatmeal + 1 can of chicken
340 calories 38 carbs 40 G of protein 4 G of fat
10:30- 3/8 cup almonds
600 calories aprox 45 G of fat 12 G of protein / carbs
1(lunch): sandwitch- 4 slices of light 100% whole wheat bread, 2x Can of chicken for meat, 8 strawberrys
38 carbs from bread 10 from strawberrys 65 G of protein and 3.5 G of fat
500 calories
3:00-3:30 (depending on if I do HIIT: Protein shake in 1% milk (0% is sick)
200 calories
5:30 (dinner)- Meat + Vege (broccoli green bean whatever) 400 calories aprox
7:30: can of chicken/tuna
35 G of protein aprox
150 calories
With this setup I feel much more confident personally and most of my calories will be coming from early day foods which wont turn to fat so Im looking at hmm lets see
340
600
500
200
400
150
aprox 2150 calories or 250 calories below maintenance
Does anyone feel this design will work much better? I will also be taking in about as much fiber as I was getting from my fruit with this setup
Overall Macros: Fat: 55 - 70 G (depending on meat)
Carbs: 100 aprox
Protein: 150 - 250 depending on meat
Fiber: 35 G aprox (most from bread + oatmeal)
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copy pasted it since originally I posted it on another board just want to see if there are any downfalls to this design before I try and get into it