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I find the best diet for me is to do an assload of cardio and aviod eating as much as I would normally (I supplement eating with other things that keep my mind off hunger like working extra at my job (which ironically is making other people fat and contributing to the obesity epidemic in the US, I work at outback steakhouse), working out more (cardio mainly, if I feel the need to gain mass I eat as much as I can, healthy stuff of corse, while cutting down on cardio and working on the machines that are provided at my apt complex), or some other activity. In my opinion regular diets are too restrictive and honestly I dont like other people telling me what I can and cannot do, especially when it comes to eating. This is my uneducated advice, it is UNEDUCATED so you dont have to listen to me, I am just trying to help you out by telling you what works for me and giving you extra options in your dieting Odyssey.
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I'm kind of jealous of the life I'm supposedly leading.
- Zach Braff
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