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Calorie question
How do you estimate calories of foods that you eat that do not have nutritional data on them?
I am trying to keep track of what I am eating these days and I am having a bit of difficulty. For instance, often I will eat at a bar or restaurant and have little clue as to the caloric content. Also, when eating a lot of the fruits, vegetables, fresh meats, etc. from the grocery store, there is no nutritional information either.
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