Help me stop eating!!!
Okay, this is a wierd topic, maybe, but it's necessary.
I work in the visual effects industry, and nearly every shop I've worked at has provided free food pretty much constantly. Everybody eats, more or less all day, and as a result, everybody gets fat. I'm in the minority- I'm not overweight, but I don't WANT to be. So, can anyone give me advice to keep my face outta the Doritos, pudding cups, Oreos, and snickers bars?
I know, self control. I get that. It sorta works, that's why I weigh 185 and not 215... but I don't want to weigh 195 next year, 205 the year after... so on.
Additionally, I've just started an aerobics class (college), and I want to see some improvement 10 weeks from now.
Suggestions?
|