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I personally believe that ketosis is not bad if done for a reasonable amount of time and done correctly. SB seems to utilize the Atkins method of breaking the sugar/carb addiction initially. After that I am a bit concerned at the amount of carbs allowed immediately.
The Atkins approach seems to taylor the carb amount to each persons body. You can add carbs in increments and when you stop losing weight you drop a bit and resume losing weight. Add too many carbs and you start to gain.
Maybe SB is just a lenient Atkins. No expert on SB here, but the similarities smell of Advertising.
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Back button again, I must be getting old.
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