Gels, Sharkies, Drinks - Tilted Forum Project Discussion Community

danny_boy · 03-31-2005, 05:24 AM

Many friends of mine that run more then 10k, and over 1 hour long have told me I should take one of these products to extend my distance, because by the time I hit 1 hour, my electrolyes and energy are all used up.

Now, I have done a lot of research, and it seems that sharkies are gaining popularity. My question is, how much of them to eat while on a long run. Do I eat before the run, or in the middle ? Or perhaps I do not need anything at all..

Looking for peoples opinions on this type of stuff, for outdoor runners that run over 1 hr.

Slavakion · 03-31-2005, 11:46 AM

Never heard of a sharkie before. But if you want to replenish your electrolytes, just drink some Gatorade or Powerade. Energy? Powerade has sugar in it for a quick boost of energy (or is it Gatorade?). These will probably be less expensive than "specialized" energy thingies.

vector_1979 · 04-06-2005, 02:22 PM

It was recommended to me to drink a cup of tea or coffee a few hours before a long run. Dispite caffene dehydrates you, it also helps break down fat for energy. I find it all helps (running the london Marathon in 11 days!!!). I also find the sports gels work for me, been advised that some people can react to sports gels, so it may not be for them. When I do my long runs I do find this sudden burst of energy 5-10 minutes after consuming the gel!

thingstodo · 04-06-2005, 02:56 PM

I like the gel by GU for bike riding. If I ride for more than an hour I hit one every 30 - 45 minutes. It really does the trick. I also use Cytomax (lemon-lime is great) sports drinks, which I think are much better than the regular commercial stuff. Better ingredients and more things to buffer lactic acid, etc.

That said, I don't feel the need for anything under an hour unless I'm riding one w time crunch with little food ahead of time. Then I'll take some Cytomax for at least the steady carbs.

03-31-2005, 05:24 AM	#1 (permalink)
danny_boy Crazy	Gels, Sharkies, Drinks Many friends of mine that run more then 10k, and over 1 hour long have told me I should take one of these products to extend my distance, because by the time I hit 1 hour, my electrolyes and energy are all used up. Now, I have done a lot of research, and it seems that sharkies are gaining popularity. My question is, how much of them to eat while on a long run. Do I eat before the run, or in the middle ? Or perhaps I do not need anything at all.. Looking for peoples opinions on this type of stuff, for outdoor runners that run over 1 hr.

04-06-2005, 02:22 PM	#3 (permalink)
vector_1979 Insane Location: In a Caddy Shack	It was recommended to me to drink a cup of tea or coffee a few hours before a long run. Dispite caffene dehydrates you, it also helps break down fat for energy. I find it all helps (running the london Marathon in 11 days!!!). I also find the sports gels work for me, been advised that some people can react to sports gels, so it may not be for them. When I do my long runs I do find this sudden burst of energy 5-10 minutes after consuming the gel! __________________ ------------------------------------------------ Tip: Never do your shoe lace up in a revolving door

04-06-2005, 02:56 PM	#4 (permalink)
thingstodo A Storm Is Coming Location: The Great White North	I like the gel by GU for bike riding. If I ride for more than an hour I hit one every 30 - 45 minutes. It really does the trick. I also use Cytomax (lemon-lime is great) sports drinks, which I think are much better than the regular commercial stuff. Better ingredients and more things to buffer lactic acid, etc. That said, I don't feel the need for anything under an hour unless I'm riding one w time crunch with little food ahead of time. Then I'll take some Cytomax for at least the steady carbs. __________________ If you're wringing your hands you can't roll up your shirt sleeves. Stangers have the best candy.

03-31-2005, 11:46 AM	#2 (permalink)
Slavakion Mjollnir Incarnate Location: Lost in thought	Never heard of a sharkie before. But if you want to replenish your electrolytes, just drink some Gatorade or Powerade. Energy? Powerade has sugar in it for a quick boost of energy (or is it Gatorade?). These will probably be less expensive than "specialized" energy thingies.