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01-06-2004, 08:01 PM
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#1 (permalink) |
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Junkie
Location: Oz
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Pelvis Strengthening
I had to go to the physio the other day for some treatment on my adductor muscle (near my nads). He told me i need to strengthen my pelvis muscles considerably. So now im doing these strange exercises ive never done before. Apparently a strong pelvis helps out considerably with all hip related movement- so most sports.
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| Tags |
| pelvis, strengthening |
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: P
