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05-12-2003, 12:58 PM
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#2 (permalink) |
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Loser
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Running: legs, and back & obliques
Biking: Ass, abs & legs Swiming: pretty much everthing, but make sure that you are doing it hard (butterfly & breaststroke will really get your pecs.) Martial Arts: pretty much everything, make sure your really do some reps (w/ technique though) Tennis/Racquetball: excellent overall Basketball: good legs & arms, you really get a good one with a pick-up game Aerobics: nope...never liked it, boring Dancing: Babes, raw energy & better bod for you...what more can you ask? I'm sure there is more... But that's what I like.  |
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05-25-2003, 06:09 PM
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#4 (permalink) |
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Cosmically Curious
Location: Chicago, IL
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Well, I think you covered it very well rogue
When I'm actually being good, and not lazy  , I do some CV (Cardiovascular) everyday, like biking, running, swimming, etc. I combine that with weight lifting maybe three times a week. To tone and not gain, do a set of repitions on a moderately low setting. Of course, diet is also important. Try to cut out the extra fat in your diet, and eat more of salads and sandwhichs, and things along those lines. Another thing to consider however, is that I am a female, and what works for me, might not work for you. I hope that helps a little.
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"The world is so exquisite with so much love and moral depth, that there is no reason to deceive ourselves with pretty stories for which there’s little good evidence. Far better it seems to me, in our vulnerability, is to look death in the eye and to be grateful every day for the brief but magnificent opportunity that life provides" -Carl Sagan |
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| toning, working |
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