Good Stretches - Tilted Forum Project Discussion Community

Sleepyjack · 09-11-2003, 08:42 AM

Whats a good website with stretches and such. Recently i have been focusing on streching a lot and its helped out on some strength and also speed (mainly in my legs ie hamstrings, calves, quads) but i seldom strech my upper body and mainly my biceps and pecs. I was after good stretches for shoulders, back and triceps and so on.

cheers

seizei · 09-11-2003, 09:44 PM

I have a ton of good shoulder stretches, but it takes a thousand words to describe them... I'll try to find a site or animate some gifs in the near future

09-11-2003, 08:42 AM	#1 (permalink)
Sleepyjack Fast'n'Bulbous Location: Australia, Perth	Good Stretches Whats a good website with stretches and such. Recently i have been focusing on streching a lot and its helped out on some strength and also speed (mainly in my legs ie hamstrings, calves, quads) but i seldom strech my upper body and mainly my biceps and pecs. I was after good stretches for shoulders, back and triceps and so on. cheers

09-11-2003, 09:44 PM	#2 (permalink)
seizei Purple Monkey Dishwasher Location: CFB Gagetown, NB, CANADA	I have a ton of good shoulder stretches, but it takes a thousand words to describe them... I'll try to find a site or animate some gifs in the near future __________________ "If you're not weird, you're not interesting". I'm very interesting ... seizei; (adv - Japanese) at the most; at best; to the utmost; as much (far) as possible. (pronounced - say-zay)