Recipe of the Day - August 18 (gingerbread pancakes)
 

Gingerbread Pancakes

Ingredients
1 cup unbleached white flour
1/2 cup oat bran
1 1/2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon Sea Salt
1/4 cup seedless raisins, optional
1 cup Vanilla Soymilk
2 Tablespoons Barley Malt Syrup
1 Tablespoon Safflower Oil
1/2 cup Apple Sauce or Apple Butter

Preparation
In a large bowl, mix first eight ingredients.

In a measuring cup or small bowl, combine soymilk, barley malt and oil. Stir liquid mixture into dry ingredients. Batter will be fairly thick.

Oil a griddle and heat.

For each pancake, pour 1/4 cup batter onto griddle.

Cook over medium heat until edges begin to look dry, about 1 to 2 minutes. Flip and brown on the other side.

Serve with warm Apple Sauce, Apple Butter or pure maple syrup.

Serves 8

Nutritional Info
Per serving
135 Calories
3g Fat (17% calories from fat)
4g Protein
28g Carbohydrate
0mg Cholesterol
214mg Sodium