Recipe of the Day - July 25 (feta dressing)
 

Feta Dressing

Ingredients
1 cup fat free plain yogurt
1/2 cup low-fat cottage cheese
1/2 cup crumbled feta cheese
2 Tbs. lemon juice
3 green onions
2 sprigs fresh dill, chopped
black pepper to taste

Preparation
Combine all ingredients into a food processor and blend for 2 minutes or until smooth.

Makes 2 Cups

Nutritional Information per 1/4 Cup:
Calories 53
Protein 5g
Fat 2g
Saturated Fat 1g
Cholesterol 10mg
Sodium 189mg
Vitamin A 75IU (2% DV)
Vitamin C 1mg (2% DV)
Calcium 188mg (19% DV)