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Eat the fish skin also?
Lately I've been getting various fish for supper, and I'm curious if it is safe/recommended to eat the skin of the fish as well as the meat?
Eating the skin is an acquired practice, but I'm told there are a lot of nutrients in it.. |
I too would like to know as i tend to leave the skin. Also, what is the best way to cook the fish if you are wanting to eat all of it?
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Fish skin can be quite tasty. My personal preference is fried. That way, the skin comes off the fish, and is eaten after the fish as a tasty little treat.
Just make sure you clean the skin very well. I can't stand scales. |
Mmm, fish skin is delicious, and Siege is right: the best way is fried.
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at a sushi place, salmon skin maki are pretty tasty - the texture takes a bit to get used to - -like one bite- but oooh are they good...
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Eat the skin. Properly prepared there shouldn't be any scales (they are supposed to be removed). The skin is where all the really good stuff is located. All the Omega 3 fat there... this is very good for you.
Eat your skin or there will be no pudding. |
I've eaten the skin as long as I can remember. My entire family does and we're all still alive, so I'm pretty sure it's safe. I like the skin no matter how the fish is cooked: steamed, fried, sauteed, etc.
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just like potatoes... eat the skin :)
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