She is happier in the cage because she's not used to coming out of it. Your bird will be much healthier and happier with regular, out-of-cage exercise and handling. Just make sure the room is safe. I always keep my windows covered with sheer curtains so if my bird flies into a window, the curtain prevents them from hitting the glass. Also be careful of things like ceiling fans, open toilets, sinks full of water, hot stoves, anything made of lead that birds will chew on, avocados, and nonstick cooking items.
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