Quote:
Originally posted by majik_6
However, since you mentioned wanting to "get in shape" but not be too hardcore, try the Men's Health workout plan often referred to as the Iron Manual. It's a year long, but it's broken into 10 or 12 different segments. The first focuses on general toning and conditioning, while the later segments focus more on speed, mass, strength, or specific bodyparts. It's a good way to get an all-around fitness routine without having to do as much planning (since it basically sets it all out for you). It also has recommendations for reps and tells you how to set up each routine (whether it should be done with long breaks, shortbreaks, in triads, etc).
I "followed" phase 1 of that routine (I didn't stick with it very well, though) and had some pretty good results. It doesn't take too long to do (as far as time spent in the gym), and it's very, very effective.
Good luck!
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Thank you for the reply, and especially the info quoted above!
I think that is just what I need..
I am writing this reply as I read the provided PDF and instructions, but my initial impression is that this will be great for me.
I really don't have an idea of what excersizes/types of lifts I should be doing, and this guide should help that out greatly.
Just to make sure I am understanding the instructions and general "direction" of the "Iron Manual," it seems I will be doing an assortment of excersizes on a given day. IE, each day I will do 3 "triads" which each address different muscle groups.. Is that correct?
Given that they recommend doing the workouts 2 times per week at the beginner level, it seems there will be plenty of opportunities to also do cardio on days I am not lifting.. Which I like.
Another question that just came to mind..
How do you recommend deciding on a "starting weight" for a particular exersize?
The guide recommends 12-15 (let's say 15) reps. Initially, I assume I will have to try various weights, to see which works the best, but do I want to be "Dead tired" after 15 reps, or just strained? Does that make sense?
I realize I will have to do testing to find out the ideal weight for each excersize, but how do I determine what is a good weight to use? IE, how tired/beat should I be after 15 reps?
Thanks again. I really like this guide, and I think I am going to try it. Again, I am looking more to get fit and "in shape" than I am to become a Venice Beach product... So I actually think this may work well for me.
I appreciate all the replies, as I knew next to nothing in terms of sites, resources, and just general information prior to posting and reading the forums here. So thank you much for that.