Advice required - Tilted Forum Project Discussion Community

Crisis · 01-12-2005, 09:03 PM

I was lucky enough to get more than the freshman 15 my first semester of college. I was originally 150 and fairly skinniny, now I'm a whopping 180

The weight really only piled on the thighs, stomach and ass. This semester we have a gym class that will involve making a work out routine. I'd like to know what routine I can use to shed the fat but maintain the weight.

Cowman · 01-13-2005, 06:00 PM

Shed fat but maintain weight?

Fat is weight..it weighs.... mass. What you want to do is lose the fat but maintain the muscle. Since a larger portion of your bodymass is now fat, you are obviously going to lose weight if you lose the fat. Pretty simply, create a calorie deficit while eating high protein and working out.
you can go to www.bodybuilding.com and go to their forums
you'll findm uch more information

Crisis · 01-13-2005, 09:15 PM

Thanks a lot.

01-12-2005, 09:03 PM	#1 (permalink)
Crisis Tilted	Advice required I was lucky enough to get more than the freshman 15 my first semester of college. I was originally 150 and fairly skinniny, now I'm a whopping 180 The weight really only piled on the thighs, stomach and ass. This semester we have a gym class that will involve making a work out routine. I'd like to know what routine I can use to shed the fat but maintain the weight.

01-13-2005, 06:00 PM	#2 (permalink)
Cowman Psycho	Shed fat but maintain weight? Fat is weight..it weighs.... mass. What you want to do is lose the fat but maintain the muscle. Since a larger portion of your bodymass is now fat, you are obviously going to lose weight if you lose the fat. Pretty simply, create a calorie deficit while eating high protein and working out. you can go to www.bodybuilding.com and go to their forums you'll findm uch more information __________________ You don't like my point of view..but im insane

01-13-2005, 09:15 PM	#3 (permalink)
Crisis Tilted	Thanks a lot.