![]() |
![]() |
#3 (permalink) |
Addict
Location: Ontario, Canada
|
The time between reps depends on your goals. You want to take a bit longer if you are going for pure bulk, whereas you want to take less time if you are going for some more conditioning.
When I'm bulking I take a min or two, when I'm conditioning/maintaining I take a minute max.
__________________
"That's why you're the judge and I'm the law-talking guy." Lionel Hutz |
![]() |
Tags |
reps |
|
|