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txd 04-05-2004 05:09 AM

Reps
 
Bit of a noob question.

How far apart can reps be done to be benefitial

eg do you get the same bennefits from doing say

20 pushups 4 times with maybe 2minutes rest as if you waited 20minute between reps?

hannukah harry 04-05-2004 07:56 AM

you want between 30-60 seconds rest between sets, max.

bookerV 04-05-2004 10:01 AM

The time between reps depends on your goals. You want to take a bit longer if you are going for pure bulk, whereas you want to take less time if you are going for some more conditioning.
When I'm bulking I take a min or two, when I'm conditioning/maintaining I take a minute max.


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