Quote:
Originally posted by Tophat665
You probly already know this, but there is only one diet that works: Eat less and excercise more. All the rest just dress that one up in fancy clothes.
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Well said. Whenever people ask me how they can lose weight I always reply with the same thing: "You can eat what ever you want as long as you burn it off but the healthier you eat the easier it is to burn off". Its amazing how much sham is in the fitness industry.