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Weight loss - 22lbs in 5 weeks
is that a good/safe rate to be losing weight at?
Bare in mind, I am trying to lose like 100 lbs, so I have a long way to go and I'm guessing at the start the weight always does come off pretty fast.
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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